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5 Vegetables to eat every day

Health advantages

Eating a diet full of fruits and vegetables as part of a general healthful diet can decrease risk for cardiovascular disease, such as heart attack and stroke.

Eating a diet abundant in certain veggies and fruits as part of an overall healthier diet can protect against certain forms of cancers.

Diets full of foods containing fiber, like some fruits and vegetables, may lessen the possibility of cardiovascular disease, obesity, and type two diabetes.

Eating fruits and veggies full of potassium as part of an overall healthier diet can reduce blood pressure, and might also lessen the possibility of developing kidney stones and also help to reduce bone loss.

Eating foods such as vegetables which are reduced in calories a cup rather than another higher-calorie food could possibly be helpful in helping to reduce caloric consumption.

Eating veggies provides health benefits — individuals who eat more fruits and veggies as part of a general healthful diet are very likely to have a reduced risk of some chronic diseases. Vegetables supply nutrients vital for maintenance and health of the entire body.


Most vegetables are naturally low in calories and fat. (Sauces or sweeteners might add calories, fat, or cholesterol.)

Vegetables are important sources of many nutrients, such as potassium, dietary fiber, vitamin folate (folic acid), vitamin A, and vitamin C and how to secure basement windows.

Diets full of potassium may help to keep wholesome blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, legumes, lima beans, spinach, lentils, and kidney beans.

Dietary fiber in vegetables, within an overall healthier diet, helps reduce blood cholesterol levels and might lower risk of cardiovascular disease. It will help reduce diverticulosis and constipation. Foods like vegetables help give a sense of fullness. Women of childbearing age who might become pregnant should have adequate folate and 400 mcg of folic acid in nutritional supplements or fortified foods. This lessens the chance of neural tube defects, spina bifida, and anencephaly during development.

Vitamin A retains skin and eyes healthy and helps protect against diseases.

Vitamin C helps heal cuts and wounds and keeps gums and teeth healthy.berries-citrus-citrus-fruits-1132047

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